"It's not just about getting enough calories, but also about getting the right kind,"
Eat the right breakfast
"About 75% of people have their thirst and hunger mechanism confused,"
Identify your real hunger
By cooking, you naturally prepare foods more mindfully. And it's easier to get in the habit of avoiding unhealthy fats like refined oils, junk food, chips, cookies
Eat home-cooked meals
It's not an eating habit per se but it influences your eating habits.
Drink less to eat less
"You must also stay hydrated with water to the point where your urine is clear,"
Eat after exercising
"For weight loss, slow and steady and setting realistic goals wins the race,"
Follow a realistic eating plan
"Half of your plate should be filled with nutrient-dense fruits and vegetables,"
Color your plate