Eating walnuts, on the other hand, may help improve your gut health, decreasing your risk of depression and anxiety.
Black Peppercorn
Cardamom is an aromatic spice commonly used in Middle Eastern, Indian and Arabic cuisines, among others. It may provide numerous health benefits due to its high levels of antioxidants.
Cardamom
Capsaicin is a plant chemical in the cayenne pepper that gives the pepper its kick.
Cayenne Pepper
Reduce added sugars in your diet, control blood sugar and blood pressure
Cinnamon
Cloves are valued as a sweet aromatic spice that provides warmth and flavor to various recipes. Used in traditional Chinese medicine for years, they have numerous potential health benefits.
Clove
Some research suggests that the coriander plant is a more potent antioxidant than vitamin C, the researchers say.
Coriander
With its potent bioactive compounds and other nutrients, garlic may be good for much more than warding off vampires.
Garlic