7 Mediterranean Diet Grain Bowls for Lunch

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. 

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy. 

Vegan Burrito Bowls with Cauliflower Rice

If you enjoy the flavor profile, this dish can also be made with orzo in place of quinoa.

Pesto Chicken Quinoa Bowl

Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.

Savory Oatmeal with Tomato & Sausage

This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing.

Vegan Grain Bowl

With healthy ingredients like instant brown rice, salmon and veggies, you'll have a flavorful meal in just 25 minutes.

Salmon Rice Bowl

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. 

Black Bean-Quinoa Bowl