7 Low-Calorie, High-Protein Lunches for the Mediterranean Diet

We use rotisserie chicken (look for unseasoned to keep sodium in check!) to simplify things, but any leftover cooked chicken will work.

Tangy Chicken Salad with Grape

The tuna salad in this easy recipe has crunch from the celery and apple, which also delivers a hint of sweetness.

The Best Tuna Salad Recipe for Sandwiche

This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. 

Caprese Sandwich

With healthy ingredients like instant brown rice, salmon and veggies, you'll have a flavorful meal in just 25 minutes.

Salmon Rice Bowl

This pesto chicken quinoa bowl is packed with herbs from the basil pesto and the Italian spice mix and gets a slight kick of heat from the red pepper.

Pesto Chicken Quinoa Bowl

This dish gets its name from the Mexican cowboys (charros) who cooked these soupy beans over campfires as they traveled the open range.

Charro Beans with Chorizo & Kale Slaw

Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.

Avocado Tuna Spinach Salad