"Tuna is rich in lean protein, renowned for its ability to promote a lasting feeling of fullness. The convenience of it allows for easy portability and consumption on the go, catering to the needs of busy individuals,"
Tuna & crackers
Sometimes you don't have the time to make yourself a snack and need to reach into your fridge and grab something quick.
Hard-boiled eggs
"With 14-17 grams of high-quality protein from Greek yogurt, depending on the brand, plus five grams of protein from whole grain protein granola, this snack boasts around 20 grams of protein,"
Greek yogurt
"If you are looking for a snack that's non-perishable and on the go, this is it,"
Beef jerky
"Chickpeas are an excellent high-protein snack due to their significant protein content, which helps promote a feeling of fullness,"
Roasted chickpeas
"Peanut butter is a delicious and filling source of protein, and pairing it with apple slices adds some fiber and nutrition,"
Peanut butter and apple slices
"Cottage cheese is high in protein which can promote satiety and fullness, as well as weight loss, and it also contains B vitamins, calcium, phosphorus, and selenium,"
Cottage cheese