7 High-Protein Casseroles for the Mediterranean Diet

Preheating your baking sheets helps encourage caramelization of the roasted veggies, which adds layers of flavor to this savory dinner.

Chicken & Quinoa Casserole

This lemony salmon and orzo casserole is a one-dish dinner that's packed with omega-3 fatty acids—a polyunsaturated fat in salmon that can help tame inflammation and may even help lower blood pressure.

Anti-Inflammatory Lemony Salmon & Orzo Casserole

Eggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe. A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer.

Tamari-Ginger Meatball & Eggplant Casserole

A creamy pesto sauce with sweet shallots and wilted spinach gives a light and bright spin to classic tuna noodle casserole.

Our Pesto Tuna Noodle Casserole Tastes Better Than Your Grandma’

Make it your own by swapping out the black beans for pinto beans or adding pepper Jack cheese for some added kick. 

Chicken Taco Casserole

This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Shrimp and Cauliflower Bake

This protein-packed chicken piccata casserole brings all the flavors of classic chicken piccata together in one dish. 

Chicken Piccata Casserole