7 Easy Anti-Inflammatory Dinners for the Mediterranean Diet

This spicy baked pasta features leftover chicken tinga, a dish hailing from Puebla, Mexico. The rich tomato-chipotle sauce adds heat and creaminess to the dish.

Chicken Tinga Baked Pasta

For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils.

Creamy Spinach-Artichoke Salmon

We coat slices of tofu with sesame seeds for a delightfully crunchy crust and serve them with a tangy, refreshing slaw. 

Sesame-Crusted Tofu with Radish-Apple Slaw

This cucumber chickpea salad with feta and lemon is tangy and refreshing. 

Cucumber Chickpea Salad with Feta & Lemon

This protein-packed chicken piccata casserole brings all the flavors of classic chicken piccata together in one dish.

Our Chicken Piccata Casserole Is Packed with 31 Grams of Protein

We use shells, which hold the pools of sauce well, but you could easily swap in another noodle if you prefer. To amp up the veggies even more, try adding asparagus or peas to the dish.

Green Goddess Ricotta Pasta

While not traditional, these protein-rich brown rice bowls take inspiration from Korean bibimbap, with a mix of sweet and spicy ground beef and sliced veggies topped with a fried egg.

Bibimbap-Inspired Rice Bowl