7-Day Mediterranean Diet Meal Plan for Insulin Resistance

Don't toss out those almost-past-their-prime vegetables and fresh herbs. 

Summer Skillet Vegetable & Egg Scramble

Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

White Bean & Avocado Toast

Colorful cherry tomatoes burst and combine with shallots to complement the pesto in this fast and simple weeknight dinner.

Pesto Salmon

The dressing is whisked together right in the salad bowl before you add the vegetables, so it's also incredibly easy to make. Choose a fairly firm avocado so it holds its shape in the salad.

Cucumber, Tomato & Avocado Salad

Store these oats in individual airtight containers (like a mason jar) for an easy breakfast on the go.

Overnight Oats with Chia Seeds (Meal-Prep Friendly)

This Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick lunch.

Lentil Salad with Feta, Tomatoes, Cucumbers & Olive

Using ground white meat only will cut back on fat and calories, but the filling will be a bit dryer. You can add additional chopped mushrooms to help keep it moist.

Weeknight Chicken Lettuce Wrap