7-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian

This lemon-blueberry granola makes a delightfully crunchy topping for yogurt or just an out-of-the-bag snack. 

Lemon-Blueberry Granola

This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds.

Peanut Butter-Oat Energy Ball

This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch.

Mixed Greens with Lentils & Sliced Apple

A bitter-tasting compound called saponin coats the outside of quinoa seeds, requiring a quick rinse to remove it. But check the package: some brands come pre-rinsed, saving you a step.

Apricot-Glazed Chicken with Quinoa Pilaf

This chopped salad with chicken is smoky and zesty thanks to the creamy chipotle dressing. Cilantro adds a pop of freshness to each bite.

Chopped Salad with Chicken & Creamy Chipotle Dressing

This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. 

Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.

Avocado, Tomato & Chicken Sandwich