Black beans are a versatile legume that can be made into burger patties or added to burritos, stir-fries, soups, and salads.
Black Beans
"Lentils are over 25 percent protein and packed with nutrients including B vitamins, particularly folate, along with copper, manganese, and iron,"
Lentils
Barley is a nutritious whole grain that offers soluble and insoluble fiber, which can help lower cholesterol and promote a healthy digestive system.
Barley
Edamame are young soybeans still in the pod. According to research, they're an excellent source of isoflavones
Edamame
"Oats are unique in that they contain not one, but two types of fiber: soluble and insoluble. Both types play their role. This includes helping to improve blood sugar control
Oats
"A great snack to have in your car, at your desk, or on a long hike, almonds are a wonderful (and portable) source of fiber and protein,"
Almonds
Flaxseeds are an excellent source of protein, fiber, and omega-3 fatty acids. The type of omega-3 in flaxseed is called alpha-linolenic acid
Flaxseed