A traditional breakfast favorite, eggs or egg whites on a roll or wrap with condiments of your choice.
Egg Sandwich or Wrap
"An egg bake makes for an easy grab-and-go without the cost or additional ingredients when you buy it on the run,"
Egg Bake
"If you love a muffin but hate that it doesn't have protein in it, try a protein muffin recipe,"
Pumpkin Banana Glazed Muffins
"A simple staple of cottage cheese and fruit provides a perfect blend of high protein and fiber-filled carbohydrates from the fruit,"
Cottage Cheese and Fruit
"These are great for before or after a workout. I'd recommend having a few to maximize your protein intake."
Protein Bites
"If you're not an egg fan but still want something savory like a sandwich, try a turkey or ham and cheese wrap for breakfast,"
Deli Meat and Cheese Wrap
"A traditional protein shake is always smart to have in the breakfast lineup,"
Protein Shake