20-Minute Mediterranean Diet Dinners for Winter

This healthy Indian recipe is a flavorful chickpea curry that you can make in just 20 minutes. Also called chana masala, this dish is a comforting and delicious dinner.

Chhole (Chickpea Curry)

The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. 

One-Pot Spinach, Chicken Sausage & Feta Pasta

If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).

Spinach Ravioli with Artichokes & Olive

We love sausage, but it can be high in sodium. In this fast, healthy dinner, we make our own turkey sausage with crushed red pepper, garlic, fennel seeds, paprika and just a touch of salt.

Garlic, Sausage & Kale Naan Pizza

This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan.

Mushroom & Tofu Stir-Fry

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

Stuffed Sweet Potato with Hummus Dressing

This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. 

One-Pot Lemon-Broccoli Pasta with Parmesan